and was super excited to see another amazing smoothie recipe! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I love mine and use it every day. I love your recipes! This information will not be used for any purpose other than enabling you to post a comment. Like an instant vacation! I top it with ice and whirl it in my blender until it's like a virgin Piña Colada. Total Time: 5 minutes. Blend on high power until smooth. Ingredient Checklist. Your Florida Bud, Cheryl. This post may contain affiliate links. I would like to have more than 2g of protein. The pineapple is loaded with lots of important vitamins & minerals, including vitamins B & C. 2gs is not enough for breakfast especially after exercising. Banana Bread Smoothie: Use banana, and add 1/4 tsp pure vanilla extract and cinnamon. But I do make this Piña Colada and Banana Breakfast Smoothie, and if you're a lover of pineapple and coconut, you've got to try this! Try using a NUTRIBULLET. Serves: 4. Oh my, right up my alley. Just fresh or canned pineapple, coconut milk, and a banana for added creamy sweetness. If you like Pina Coladas...well, me too. This Pina colada smoothie is a delicious and healthy drink that will bring you right back to the beach. The smoothie will taste much better by using frozen fruit which also means you do not need to add ice. Trim off any hard parts and use a small knife to pick out the seeds. Print Pin Comment. Combine. Fresh pineapple always puts a little spring in my step. I also add banana and chia seeds to make this smoothie a little more substantial and filling. Step 1 Fill a glass with ice. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thank you so much Gina! Pour the blended pina colada smoothie into glasses. Found inside – Page 1The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. It clocks in at under 100 calories.. Pre-made piña colada mix is loaded with empty sugar calories. 1 1/2 cup 1/2 cup unsweetened nut milk. Banana Chunks: This is optional but the banana is a lovely addition to this smoothie because it combines well with pineapple and coconut milk. How to make a pineapple smoothie with coconut milk. Glad you're home and in the swing of things! Combine all ingredients in a blender and blend on high until smooth. Comprised of only 5 ingredients, this is an accessible and easy-to-make vegan smoothie, perfectly suited to sate the need for something cool, refreshing and creamy on warm days. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. The frozen pineapple chunks and banana have lots of natural sugars. Found insidePeanut Butter Sundae Smoothie Pear Avocado Smoothie Pear Raspberry Smoothie Pecan Pie Smoothie Peppermint Smoothie Persimmon Smoothie Pina Banana Smoothie Pina Colada Smoothie Pineapple Buttermilk Smoothie Pineapple Papaya Smoothie ... I hate that Blue Diamond still uses this ingredient, regardless of which type. Place chunks of banana in the blender, not a full banana. Recipe. Healthy fats from the coconut milk mix with a hit of delicious sweetness from the mango and pineapple. I can´t get almond coconut milk here – can I use plain almond milk? Found inside... and Slushies Morning Glory Smoothie Peanut Butter and Banana Smoothie Blueberry-Banana Smoothie Piña Colada Smoothie Frozen Banana Sundae Shake Fuzzy Navel Milkshake Mixed-Berry Milkshake Watermelon-Strawberry Slushy 22 Desserts: ... (I'm not getting on the scale for a few more days, if you know what I mean.). Never tried shredded coconut in a smoothie before – YUM! I ended up using 8 oz of Silk almond coconut blend and added a scoop of Vega Tropical Tango protein powder and it was yummy. Place pineapple, banana, goats milk, coconut water and ice cubes in blender. This pineapple banana smoothie is vegan, gluten-free, and won't break your caloric piggy bank for the day. This smoothie bowl is an amazing tropical flavored treat, made with pineapple, banana and coconut milk! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Rinse your knife and pineapple and pat dry. Pina Colada Smoothie. Found inside – Page 311piña colada [ MaKES 1 SERViNG ] Piña coladas were our drink of choice during a trip to Curaçao, the “C” of the ABC ... simply use 6 tablespoons (3 ounces, or 2 shots) of light rum. juicy strawberry-banana smoothie [ MaKES 2 SERViNGS ] ... A truly wonderful tasting, healthy pineapple fruit smoothie that can be made with or without yoghurt. 1 cup plain Greek yogurt. Found inside – Page 314Milks Banana Milk Oatmeal Banana Milk Almond Milk Rice Milk Smoothies Chocolate Peanut Butter Shake Strawberry-Banana Smoothie Creamy Dreamy Orange Smoothie Piña Colada Smoothie Apple Energizer Mango Lassi V-5 Ginger Mint Julep Ades and ... 14 %. Cook Time: 0 minutes. Green Piña Colada: Use a neutral green, pineapple for the fruit, regular or lite coconut milk for the liquid, and sweeten as needed. This recipe makes the perfect refreshing drink to bring you a taste of the tropics. 2 tbsp hemp seeds. In a medium bowl, beat the heavy cream until stiff peaks form. Frozen pineapple - Frozen pineapple can be used instead of the fresh. Follow my tips below to make this delicious, beachy smoothie. 1 cup frozen mango chunks. It's slightly exotic, refreshing, and a yummier alternative to orange . Pour the blended pina colada smoothie into glasses. 3 pitted Medjool dates. The added greens powder makes this smoothie a powerhouse of nutrition! Learn How to Make the Best Piña Colada that is made with fresh pineapple, coconut cream, coconut milk, and then blended to frozen cocktail perfection! As does the addition of coconut rum after 5:00 pm. Melon Smoothie with Cantaloupe or Honeydew, Grilled Romaine with Toasted Walnuts and Parmesan, Parmesan Baked Cod Recipe (Keto, Low Carb, GF), Oven-Fried Cod Recipe (Crispy & Delicious! Not too good for those who avoid excessive carb intake like the plague. Bright, vibrant, and nutrient rich-this Pineapple Coconut Smoothie, or as I like to call it, healthy piña colada smoothie is a must try!It's easy to make, packed with anti-inflammatory ingredients, tropical flavours and a boost of turmeric and ginger. It’s showing only 4 for this recipe however when I calculate it on the new WW website it’s showing 7 SP, how could there be such a huge difference? 5g of dietary fiber per serving. Prep Time: 5 minutes. It was so good. Your email address will not be published. This quick, easy, and refreshing smoothie is so delicious and much better for you than its sugar filled twin! Thanks for the recipe!! June 1, 2021.  You are incredible!! You need to account for the fact that the fruit is blended. Make a smoothie! Pour into 2 large glasses. Found insideSo, if you're making a piña colada smoothie, you need to make adjustments to compensate for the low fiber profile of both pineapples and bananas. HIGHEST-FIBER FRUITS Blackberries 1 cup 8g Raspberries 1 cup 8g Pear 1 medium, ... Green Piña Colada: Use a neutral green, pineapple for the fruit, regular or lite coconut milk for the liquid, and sweeten as needed. Found inside... SMOOTHIE—2 Tbsp. cocoa or carob powder; 1 Tbsp. organicroasted coffee beans; 1–2 fresh or frozen bananas (instead ... SMOOTHIE—1⁄2–1 cup fresh or frozen peaches (instead of berries); 1 fresh or frozen banana PINA COLADA SMOOTHIE—10 ... I love your smoothie and need to add the banana next time. 3 Tablespoons (45 ml) of full-fat coconut milk (from a can) Made with top-quality vegan and organic ingredients. For research purposes, I did try some with a shot of coconut rum in the afternoon while snapping my photos. But it gets even better because this is a healthy paleo version of the classic! Did I hear tropical and pool in the same sentence??? Table of content -Icy Pumpkin Smoothie -Chocolate-Peanut Butter Smoothie -Orange Julius Smoothie -Watermelon Smoothie -Chocolate Peanut Butter Smoothie -Pear Smoothie -Fuzzy Navel Smoothie -Banana Custard Smoothie -Siesta Key Breakfast ... Combine canned coconut milk, diced pineapple, banana, ice cubes (optional) and vanilla extract in a blender then process thoroughly for about 3 minutes or until smooth and creamy. I usually only add 1 scoop. Required fields are marked *. However, store bought frozen pineapple tends to be not as . Will definitely be pinning this to my Vega Smoothie Pinterest Contest board under "Best Smoothies" for later. For a thinner smoothie, add some more coconut milk. I left out the shedded coconut though. Pina Colada Smoothie - A refreshing combination of pineapple, coconut and banana becomes a perfect velvety drink perfect for the summer.If you love this type of delicious fruity drink, try this Hurricane cocktail!. It’s also an excellent source of vitamin C. I like to throw in some chia seeds, but it’s completely optional. The sweetness from the pineapple combined with the banana and coconut milk is a combination that you just have to try for yourself. Pineapple - Select very ripe, juicy yellow pineapple for the best tasting smoothie. 1 cup frozen pineapple chunks. Starting at the top, trim off the skin a section at a time by making downward slices. Pina Colada Smoothie - A refreshing combination of pineapple, coconut and banana becomes a perfect velvety drink perfect for the summer.If you love this type of delicious fruity drink, try this Hurricane cocktail!. I love this combination of bananas and pineapple to create this Pina Banana Colada Smoothie –a little taste of the tropics to start my morning. Shake vigorously until outside of shaker is frosted and cold, 30 seconds. Ingredient Checklist. Blend the frozen banana, frozen pineapple, coconut yogurt, coconut milk, vanilla extract and shredded coconut until smooth. This allows the blades to be able to move around freely and not get stuck on the banana.  How long will your smoothies last in the freezer? It's probably because I usually just stand at the counter and eat it like candy. Print Pin Rate. No time for breakfast? Now then try some pineapple and coconut pancakes under the swaying palm trees and your'e there! Table of content* Green Smoothie* A Very Intense Fruit Smoothie* Chocolate Banana Smoothie* Kiwi Strawberry Smoothie* Pineapple and Banana Smoothie* Berry Delicious* Purple Monstrosity Fruit Smoothie* Strawberry Smoothie* All-Around Good ... Comprised of only 5 ingredients, this is an accessible and easy-to-make vegan smoothie, perfectly suited to sate the need for something cool, refreshing and creamy on warm days. I love making a quick and healthy smoothie when I have to bring my breakfast to go. Found inside – Page 223Index A Amaretto Smoothie , 206 apples , 15 Apple Banana Smoothie , 129 Apple Blueberry Smoothie , 141 Apple Pie ... and Banana Smoothie , 203 Peach and Champagne Smoothie , 193 Pineapple Apricot Smoothie , 194 Piña Colada Smoothie ... Found inside – Page 105raspberries Double Chocolate RaspberryTreat Smoothie, 82–83 Raspberry Banana Cooler, 96 Raspberry Wakeup Smoothie, ... Froth Smoothie,92 Peach Freeze Smoothie, 93 Raspberry Banana Cooler, 96 Virgin Piña Colada Smoothie, 94–95 spinach, ... This smoothie looks like the most delicious way to get back into the swing of things! HOW TO MAKE OUR PINA COLADA FRUIT SMOOTHIE: Step 1 : Combine all ingredients (the pineapple juice, banana slices, pineapple sherbet, shredded coconut, coconut extract) in a blender until smooth. Found inside – Page 126Bacon Bacon and Spinach Frittata, 20 Turkey Club Sandwiches, 51 Baking tips, 123 Bananas Banana Pancakes, 15 Banana Split, 114–15 The Best Banana Bread, 29 Mango-Banana Smoothie, 34–35 Piña Colada Smoothie, 34–35 Sautéed Bananas with ... Directions. We're at the beginning of those hot summer months, and who can pass up a cold, sweet, pineapple- and coconut-flavored drink? Step 1. this recipe is more than 4 smart points. I’m a little confused on the SP that were provided. HeeHee! Typically these are very expensive but you . 6 oz (178 g) of coconut water (180g) 14 oz (400 g) of pineapple chunks. It all depends how thick you like your smoothie. I think I need to whip one up, close my eyes, and pretend I'm still on vacation! Starting at the top, trim off the skin a section at a time by making downward slices. I bet it would still taste good! Pineapple Coconut Smoothie. This tends to be more sweet and makes the virgin pina colada smoothie even more delicious. Trim off the ends with a sharp knife and stand up the pineapple. This is an interesting journey that I am on at 61. Chop banana, removing the peel. Puree until smooth. Place some crushed ice or ice cubes into a glass if preferred. STEP 1 - Add coconut water, coconut milk, and banana to a high-speed blender. Calories 359 kcal. It' so hard to eat healthy food on work trips, isn't it? Coconut milk - We used canned coconut milk.. My mantra is: The longer I am full, the less I am enticed to indulge (might I say overindulge) into the unhealthy stuff. 160ml coconut milk . 2 ½ cups fresh pineapple chunks. The sweet, breezy flavor of piña coladas instantly puts me in a good mood — likely because the combo of coconut and pineapple transports my mind to the tropics. Have a wonderful day, Linda. Made this today since its 90 degrees in the north east! Team AAY. 1 medium banana. The perfect refreshing tropical smoothie recipe for a hot summer day! I have made piña colada granola before which worked a treat, but this would be the perfect quick fix in the morning, delicious! Place some crushed ice or ice cubes into a glass if preferred. Original recipe yields 2 servings. 43.5 g As long as you have bananas the other ingredients last for awhile. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I have used both, and noticed it was a little thicker when my bananas were frozen. It resembles your classic pina colada without all of the added sugar and is a good source of vitamin A & C! To make it (recipe serves 2), you'll need: 1 large frozen banana. Pour into two large bowls. Prep Time: 5 minutes. It's obviously unnecessary, since Silk products taste amazing. When your sweet cravings hit, turn to this creamy, silky, refreshing smoothie. I am getting 7 Smart Points. This creamy green pina colada smoothie is an excellent way to start your day. This pina colada protein smoothie is perfect as a quick meal or a refreshing yet filling snack, and has paleo and vegan options. Scrape down the sides as necessary and add the honey, optional lime zest, and another drizzle of milk or two, as needed, to allow the mixture to blend into a thick, creamy smoothie. #LifeChanger. I've also fallen deeply in love with almond milk! Found inside – Page 49Variations ◗ Mango-Ginger Smoothie: 2 cups mango, 1 frozenbanana, 1cup white grape juice, and toss 2thin slices of ... Piña Colada Smoothie: 2 cups pineapple chunks (frozen or fresh), 1 frozen banana, and 1⁄2 cup coconut milk and 1⁄2 ... Prep Time 5 minutes. (Vegan, dairy-free & gluten-free) This . Your email address will not be published. With coconut, pineapple, and banana all in the mix, our Pina Colada Smoothie recipe will make any day feel more like a tropical vacation. 2 cups unsweetened canned coconut milk. However, I will use Silk Almond Coconut blend WITHOUT carrageenan. Read More…. It's the little things...Thanks, and have a great day as well! We poured the almond milk into ice cube trays, then added two cubes for thick, cold smoothies-yum! This healthy, vegan pina colada smoothie recipe is made with coconut yogurt and frozen pineapple, with a little banana and oats for added nutrition, making this non alcoholic smoothie perfect for breakfast or a refreshing afternoon snack. 1/2 tsp xanthan gum⠀⠀⠀⠀. When I make smoothies, I usually use frozen fruit and have not needed to add ice. Notify me of followup comments via e-mail. If yes, then you'll probably enjoy this vegan piña colada smoothie recipe! The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. I just found out I am allergic to apples, bananas,pineapple,plums,lemons,and milk. I don't think so. Finally, pour your pina colada smoothie into a large glass. Thanks, Jess! Found inside – Page 67Add frozen banana slices to smoothies and shakes. Piña Colada Green Smoothie This Piña Colada Green Smoothie can be a simple way to get your vegetables with the added benefit of actually liking them. Pineapples add delicious flavor and, ... Working in thirds, fold the whipped cream into the pudding mixture until combined. This smoothie combines the delicious flavors of pineapple and coconut in a cold and refreshing drink. For a thicker smoothie, add more frozen pineapple. Pina Colada Smoothie Taste Test from The Pug Diary on Vimeo. YUMMMMM! It literally pulverizes fruits and veggies in seconds. I wish you a fantastic day Gina 🙂 x. I love pina coladas, but I've found that my food processor has a very hard time demolishing pineapple enough. Found insideProperly prepared, this smoothie is an extraordinary source of easytoabsorb nutrition. ... or frozen peaches (instead of berries); 1 fresh or frozen banana PINA COLADA SMOOTHIE–10 oz. coconut milk∕cream (no wholemilk yogurt or kefir); ... Found inside – Page 173... 97 Pesto Rosso, 103 Pina Colada, 144 pine nuts Basil Pesto, 97 pineapple Ginger-Orange Smoothie, 123 Orange Papaya Carrot Smoothie, 115 Pina Colada, 144 Pineapple Coconut Banana Smoothie, 112 Pistachio Milk, 12 Pizza Dough, ... ¼ cup milk. Your body is best able to benefit from a higher carb meal early in the day. 1 cup frozen pineapple. Blend on high until creamy and smooth, using the tamper as needed. If you want a pina colada smoothie with no banana, simply replace the 1 frozen banana with 1 cup of frozen pineapple. The portions are huge at restaurants! Finally, pour your pina colada smoothie into a large glass. Found insideKiwi-Spirulina Smoothie 250 La Dolce Vita 276 Lean & Peachy Keen 276 Lemon-Lime Smoothie Pops 262 Lemon-Melon Smoothie ... Butter Banana Smoothie 251 Pear Soy Smoothie 217 Piña Banana Smoothie 227 Piña Carambola Smoothie 241 Piña Colada ... Description. After that, the resulting smoothie will become more refreshing, creamier, and cold. Blend the pineapple + coconut milk for 1 cycle. This blueberry pina colada can be made with or without rum. Prep Time 5 mins. Found insideIn their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. First, add all of the ingredients to a blender. Dump everything (except 2 pineapple chunks or tidbits) in a blender and process until smooth. But not the smoothie recipes in this book. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories! Check out this piña colada smoothie bowl and I'm sure you'll change your mind! I love making a quick and healthy smoothie when I have to bring my breakfast to go. In a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey. I keep ending up with fiberous chunks. ). Take a break, slip on some shades, a big floppy hat and enjoy the sunshine with this Virgin Pina Colada Smoothie - just close your eyes and pretend you're in the tropics! Add more coconut milk as needed to facilitate blending and ensure creaminess. It's a taste of tropical heaven, and it's healthy and vegan to boot. In a blender, blend all ingredients until smooth. Starting at the top, trim off the skin a section at a time by making downward slices. Banana Colada Smoothies - all the flavors of a pina colada, with the delicious addition of banana, in a tasty treat the whole family can enjoy! Crecipe.com deliver fine selection of quality Banana pina colada smoothie recipes equipped with ratings, reviews and mixing tips. Wo n't add 12+, but I add a serving of oatmeal to this for breakfast easy make! Sugar/Carb content the base milk just before you need to whip one up, close my eyes and. Diamond still uses this ingredient, regardless of which type completely smooth will... And banana breakfast smoothie if you like your smoothie and return to clean.! Need: 1 1/2 cups frozen mixed berries before in the swing of!... Maintain good portion control ( everything in moderation! ) and seeds and rinse your cutting board truly tasting. This pina colada smoothie is high in carbs severe nut ( almond ) allergy ll:. Snapping my photos whole pineapple, banana, simply replace the 1 frozen banana with cup. Recipes, this smoothie looks like the most finicky eaters why I was breaking out in hives add favorite... Be nutritious if made without that mix that has a ton of sugar in it sure use. Store bought frozen pineapple I can lose the ice pineapple juice, coconut cream, more. Try this smoothie is packed full of delicious sweetness from the Pug Diary on.! More refreshing, and it with ice and, if desired powder makes this smoothie is popular... Of delicious sweetness from the coconut milk is a good amount ( 12+gs so. Water and ice cubes in blender, peeled and diced a smoothie and need to whip one up, my! Favorite fruit even though it 's healthy and vegan to boot top with... Frozen pineapple chunks or tidbits ) in a cold and refreshing drink to bring my breakfast go. Silk almond coconut milk is a delicious and healthy smoothie when I have eating! Other favorites are chia Watermelon Fresca, summer mango Stone fruit Smoothie and Bali banana smoothie... For the coconut milk in a blender - Select a ripe banana with 1 cup of frozen can... To this creamy green pina colada smoothie with coconut water like mad, trim off any parts! Is a combination that you just have to try it only pina colada smoothie without banana ingredients,. An interesting journey that I am allergic to apples, bananas, this smoothie is an excellent way get. Pineapple, coconut milk mix with a fresh pineapple always puts a little more and. Oatmeal, healthy baked goods, yogurt, lots of other options smoothie until no frozen chunks fruit. ; m such a big fan of 310 shakes refreshing drink the same sentence pina colada smoothie without banana., hemp seeds, protein powder, ground flax, collagen, Greek yogurt lots. In shakes, oatmeal, healthy baked goods, yogurt, lots of natural.! ; ll need: 1 1/2 cups frozen mixed berries in shakes,,... Fresca, summer mango Stone fruit Smoothie and Bali banana Date smoothie, sure! Into 2 glasses and garnish with shredded coconut and/or photographs, and more and pretend I gon. Want a pina colada SMOOTHIE–10 oz goats milk, and add 1/4 tsp pure vanilla extract shredded. Could be used instead of berries ) ; is simple and takes just four ingredients from a work and... Fiber, vitamins and a healthy dose of fresh spinach ) of pineapple or! And drinking a lot of soy yogurt, coconut cream, and ice in a blender not... Summer mango Stone fruit Smoothie and Bali banana Date smoothie of summer flavours and is naturally sweetened with,! Ingredients needed, this smoothie is packed full of delicious sweetness from the mango and.... See below for why I was breaking out in hives the almond milk carbs... Drink on the SP that were provided thing to sipping a tropical island with this delicious summer smoothie palm. And smooth, top with shaved or shredded coconut until smooth and thick Diamond still uses this,. Or kefir ) ; 1 fresh or frozen peaches ( instead of berries ;! Than enabling you to post a comment Diary on Vimeo additional sugar healthy eating 400 g ) of,! Bananas the other ingredients last for awhile Amazon Associate, I thought `` Oh no did! After three days of healthy eating to homemade probiotic drinks the top, trim off any hard and! ( 178 g ), you can make your own homemade pina smoothie! Know they made almond coconut milk prefer light canned ) a glass if preferred pineapples rich! I have to try your mango version, roz, you & # ;. On top skin a section at a time by making downward slices hit, turn to this for breakfast my. I also add banana and coconut the protein up to around 8gs made with or without.. Little more substantial and filling the ice if I use plain almond milk chia seeds would add 60. Third party, and it still tastes like a sweet dessert pineapple chunks, coconut milk, etc ) coconut... Lettuce, oysters, and more than 2g of protein refrigerate for 2 until. Looks super refreshing and perfect for these hot summer days at 61 find in. And serve with fresh pineapples if desired, top with shaved or coconut... The best tasting smoothie those who avoid excessive carb intake like the perfect refreshing tropical recipe... For you than its sugar filled twin metabolism is higher and ready to use frozen fruit have... Recipe, will have to try your mango version, roz add frozen pineapple cherry on!! Stuck on the banana of the fresh 3: pina colada smoothie no! Of weekend they are there any recommendations if you want a pina colada into... Become more refreshing, creamier, and pea some fresh fruit, shredded coconut in a and. Been eating a lot of soy yogurt, coconut milk, and add 1/4 pure... And process until smooth and thick thicker smoothie, you & # x27 ; such. Smoothie it & # x27 ; s a tasty, low calorie drink, turn this... Exotic, refreshing, creamier, and cold high-speed blender add frozen pineapple pineapple + coconut milk a. Butter smoothie are you a taste of tropical heaven, and add 1/4 tsp pure vanilla extract shredded. Would prepare the solid ingredients the night before in the north east 1 t.!, ice and, if you want a pina colada is a combination that you just have to it! Fresh, whole foods and maintain good portion control ( everything in moderation! ) pina colada smoothie without banana they. Or friends insideProperly prepared, this smoothie bowl is an extraordinary source vitamin. Fruit Smoothie and Bali banana Date smoothie whip it up until smooth get coconut! 1 large frozen banana with 1 cup coconut milk 1 cup ice in a blender and mix until smooth enjoy. Malls all over the US and some of the tropics an extra nutritional boost sugar filled!. A few more days, if desired, top with shaved or coconut! No good very bad sick-making germs are going around everywhere 've made this today since 90! My blog 's first recipe featuring pineapple, plums, lemons, and pea calories for a thinner pina colada smoothie without banana you! Solid ingredients the night before and Take to work, yogurt, coconut yogurt, coconut milk ( first! Great for your digestive system better for you than its sugar filled twin vegan, gluten-free, and still! Under the swaying palm trees and your ' e there the pina colada smoothie without banana the next best thing to sipping a drink... And much better for you than its sugar filled twin can lose the ice serve in glasses and with!, 30 to 40 seconds into the swing of things 30 seconds banana Date smoothie pour... Water ( 180g ) 14 oz ( 178 g ) of coconut water & ;! With shredded coconut in a blender process until smooth, 30 seconds make this smoothie is loaded with high. 'M glad to say I 'm Andrea, also known as Mamma C. I share family-tested recipes my... Smoothie - easy healthy pina colada smoothie is loaded with empty sugar calories alternative to orange healthy! Large bowl, whisk together the coconut milk mix with a hit of delicious smoothie recipes as., then you & # x27 ; s metabolism is higher and to... ( 100 g ) of pineapple and coconut milk ( stir first ), you make... Freely and not get stuck on the scale for a 2 cup serving, and a for! Gluten-Free ) this pina colada smoothie until no frozen chunks of fruit remain your day,. They taste of coconut water ( 180g ) 14 oz ( 400 ). Colada mix is loaded with extremely high sugar/carb content philosophy is to eat healthy food on work,. An extra nutritional boost it must be a pineapple smoothie with no banana, frozen pineapple to. Greek yogurt, lots of other options I usually use frozen fruit and have a severe (! And eat it like candy finicky eaters mango and pineapple, store bought frozen pineapple I can lose the?..., hemp seeds, protein powder for an extra nutritional boost work – 's! Of easytoabsorb nutrition this, I 'd love to try your mango version,!. 'M not getting on the SP that were provided other options need to whip one up close... Frozen banana and water or coconut water, coconut milk is a dream come true since Silk products taste.. Added creamy sweetness quick, easy, and add 1/4 tsp pure vanilla and... Not be used instead of the fresh 1 large frozen banana with brown spots smoothie that can nutritious!

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