It only takes 5 minutes to swirl into a sweet and creamy dip but if you have one more minute, shave some dark chocolate on top! It’s basically a creamy bowl of chocolate that you can devour in earnest, without feeling really guilty about eating your bodyweight in it. This dessert hummus recipe is gluten-free, dairy-free, has no refined sugar & it's vegan! 1 can garbanzo beans drained, rinsed, peeled; Save my name, email, and website in this browser for the next time I comment. It’s almost as if the combination somehow doubles that rich chocolate flavor! The best chocolate hummus recipe made with simple ingredients for the perfect, easy dessert! You can dip butter cookies, graham crackers, sweet cinnamon and sugar pita chips, or sweet potato chips in it. Dark Chocolate Cookie Dough S'Mores Dip. Add in cocoa powder, vanilla extract and sea salt and process until the mixture is combined. Add the cacao powder, maple syrup, salt, vanilla and 2 tablespoons of the non-dairy milk. Puree until the mixture is smooth, about 30-60 seconds. Awesome! I enjoy it with pretzel crisps and strawberries. Add the almond milk, cocoa powder, melted vegan chocolate, maple syrup, vanilla extract and almond butter to your food processor. According to the BBC, regular hummus is a great healthy snack because of its omega-3 fats, calcium, and B vitamins.Even then, though, only around two to four tablespoons of it a day are recommended. A rich and indulgent dessert made easier (and healthier) with Boar's Head Dark Chocolate Dessert Hummus! Food photography is difficult. Since Delighted By launched their dessert hummus line a few years ago, I've really wanted to try it. Definitely dreamy. We decided it was time we gave it a try . To make the chocolate hummus, drain and rinse beans well. Combine all ingredients except milk and chocolate chips in a food processor and puree until very smooth (1-2 minutes, depending on how powerful your machine is), thinning with milk as necessary to reach desired consistency. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. If the mixture is too thick, adjust consistency by adding oil or water 1 teaspoon at a time, and continuing to blend. Now you can. Found inside – Page 474Chicken Liver Pâté recipe, 426–427 Chicken Satay Sandwiches with Blistered Peppers recipe, 314–315 Chinese food, dining out and, ... 181 Digestive Health meal plan and, 193 Flourless Dark Chocolate Brownies, 458–459 Nutty Bacon Bark, ... Eating it like mousse or pudding may not be the most acceptable way, but it's the best way, in my opinion. That's right, this chocolate hummus recipe comes together in just 5 minutes and 2 easy steps! Your email address will not be published. Drain the chickpeas into a glass measuring cup and reserve. Then, add all the ingredients to the food processor. If you are a chocoholic, this is a dreamy recipe. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking ... Found inside... 244 The Real Greek Salad, 100 Seared Ahi and Crab Ceviche, 119 Thai Crab Cucumber Salad, 128 The Cutie Pink Hummus, 155 D daikon radishes: Thai Crab Cucumber Salad, 128 Daily Basil Dressing, 103 dark chocolate Healthy Crispy Rice Bars, Step 1. If the mixture is too thick, adjust consistency by adding oil or water 1 teaspoon at a time, and continuing to blend. Getting the perfect lighting, styling, and editing is a challenge. Place half of the graham crackers on a cookie sheet. Begin adding water while processor is running and blend until desired consistency is reached. Honestly, it kind of reminds me of chocolate hazelnut spread. You can adjust the consistency if you need to by adding more water or oil a teaspoon at a time, and blending it in. I used honey and full fat coconut milk and added cacao nibs at the end, and it was amazing! Have your choice of berries or fruits ready in the refrigerator; Just before eating or packing, transfer cinnamon sugar pita chips, chocolate hummus and berries into meal prep containers. Guests will definitely be asking for your recipe! One two-tablespoon serving has 80 calories, 6g total fat, 5g saturated fat, 7g carbs, 1g fiber, 4g sugar, 1g protein and 1% DV of sodium. Directions. Creamy hummus with a gorgeous chocolate flavour accented by bits of dark chocolate in every bite. 89% of the DV for copper. Chocolate is delicious. Instructions. Spread 1 tablespoon of Dark Chocolate Hummus on each graham cracker. Place chocolate chips in a microwave-safe bowl and heat in the microwave until melted, 1 to 3 minutes. Combine melted chocolate chips, garbanzo beans, cocoa powder, maple syrup, vanilla extract, and salt in the bowl of a food processor. Drizzle with additional chocolate, caramel, peanut butter, or whatever else your heart desires. Chickpeas are high in fiber and protein, and they contain several vitamins and minerals. Chocolate Hummus. Healthy chocolate hummus recipe is easy to make & ready in 5 minutes! Directions. an elite cafemedia food publisher | Site by KC & A+A. Dark Chocolate Hummus Nutrition Facts. 58% of the DV for magnesium. Add additional aquafaba as needed to mix to desired consistency. Found inside – Page 27Chocolate—dark chocolate is rich in antioxidants as well as moodenhancing phenylethylamine and anandamides. Despite its high saturated fat content, dark chocolate does not raise LDL, and indeed may lower it. One study showed that dark ... Blend for about 1 minute or until smooth. It's not just for dessert, though. Dark Chocolate Dessert Hummus. Chocolate hummus and other dessert hummus tends to have around 60 calories and five grams of sugar per two-tablespoon serving, registered dietitian Maggie Michalczyk explained to Women's Health. Sweetly Healthy Hummus. Found inside – Page 47... 77 Vanilla-Pumpkin Hummus, 104 Chili-Cumin Chickpeas, Crunchy, 136 Chili-Stuffed Delicata Squash, 64 chocolate: Chocolate Breakfast Milk Shake, 92 Cocoa-Coconut Granola, 177 Cold Cocoa, 135 Dark Chocolate Mug Brownie, 154 Dark ... Blend until smooth and creamy, approximately 2 to 3 minutes. Add more milk if necessary to thin it out to the consistency . Using a flexible spatula, transfer the chocolate mixture to the chickpea mixture in the food processor. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Tip: For a thicker consistency, use less milk. Plus, this recipe is gluten-free, dairy-free, refined-sugar-free, and vegan! Slowly add in and blend remaining ¼ cup coconut milk until desired consistency is reached. Hahahahaha I love this so much. This site uses Akismet to reduce spam. In a food processor, combine the cocoa powder, melted chocolate, agave nectar, coconut oil, and vanilla extract. Course: Appetizer, Dessert, Snack. 4. Make a paste with the olive oil and cocoa. Prep Time: 10 minutes. Serve topped with a sprinkle of roasted, salted almonds and . They don't need to know it is made with healthy chickpeas. And thanks so much for the tip–brilliant! We loved dreaming up all of the things you could dip in it: pretzels, berries, bananas, graham crackers — the options are endless. Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth. Notify me of follow-up comments by email. Instructions. Instead of going for traditional chocolate treats, reach for this dip when your sweet tooth strikes. 5. Transfer to a serving bowl. Add chickpeas, oil, maple syrup and tahini to a food processor and process until the chickpeas are smooth, at least 1-2 minutes. It's low in fat. Learn how your comment data is processed. Healthy chocolate hummus in 2 simple steps. Dark Chocolate Hummus! Blend until smooth, adding 1 to 3 tablespoons of water, as necessary. Stir in chocolate chips if using. I’m so happy you're here. As the author of the food and travel blog Cake 'n Knife, Meghan focuses on unique foodie experiences from around the world to right at home in your own kitchen. Trust me when I say, the creaminess will win over anyone who is hesitant about trying it. Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats. They're: Your email address will not be published. Make chocolate hummus recipe with dates. Are you ready for a deliciously chocolatey dessert that’s going to blow your mind? Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. For those of you that consider yourselves to be “chickpea fanatics” who are looking for some savory inspiration, it’s time to break away from the traditional blend to explore more spicy, roasted, and bright versions: The hot, herbaceous flavors of jalapeno and cilantro make this Spicy Cilantro Jalapeno version a real conversation starter. Healthy Dessert Hummus. Use dried chickpeas. Add water 1 Tbsp at a time to create the desired consistency. Top with an additional tbsp of Dark Chocolate Hummus. Process until smooth and creamy. 1 can chickpeas (1½ cups), drained and rinsed very well (See notes!) ), Ooey-Gooey Dark Chocolate Espresso Date Oat Bars, Healthy Peanut Butter Twix Bars (vegan & gluten free), Dip berries, apples, crackers, pita chips or pretzels, Fold it into a sweet quesadilla or wrap with fruit, Recipes that are ALL gluten free, vegetarian-friendly & easily dairy free, An easy-to-follow meal plan calendar designed for two people, A full grocery list of everything you'll need, A FREE zucchini e-book with 10 of the best zucchini recipes from Ambitious Kitchen, The perfect mix of sweet & savory recipes you'll make again and again. Taste the chocolate hummus and add remaining maple syrup if desired. Thank you! Transfer the remaining chopped hazelnuts to the food processor. Most store bought hummus has a lot of added sugar, and preservatives. Learn how your comment data is processed. Plus, it's so easy to make with just a handful of healthy ingredients. This vegan dark chocolate dessert hummus is super creamy, fudgy and sweet, making it the perfect healthy high protein dip to have on hand ! Just make sure to use an olive oil that is high-quality as you want a more neutral flavor for this particular recipe. Combine all ingredients except add-ins in a food processor until completely smooth like brownie batter. You can also save the chickpea water, or aquafaba, for use as an alternative to eggs in baking. Garbanzo beans are actually very neutral in flavor, which makes them a great base for this sweet recipe. It tastes more like avocado mousse or a creamy brownie batter. You read that right. A place where chocolate + cooked beans + maple syrup + olive oil, wizzed up in the food processor until . Found inside – Page 46Simply add to a food processor — and a little oil — to make healthy and delicious hummus . Get Bear Naked : Check out my favorite breakfast cereal and snack ... Dark chocolate really is a health food ... in small amounts , of course . With the motor running, add melted chocolate and process until combined. Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages. It's a nutritious dip, appetizer, dessert, snack or spread that everyone in my family, including my kids, loves. Step 2. A high-power blender may also be used. Found insideAs Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen. Place all ingredients in a food processor and process until smooth. Found insideThe highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... Hummus will keep in the fridge for up to a week. Add measured ingredients to the food processor. n, NEW 💛 sweet & sour pineapple broccoli chicken s, every day I'm brusselin 🕺🏼 this healthy brus, healthy slow cooker chicken tikka 🧡 my lightene, homemade vegetarian spinach pumpkin lasagna 🧡 O, PB OR BUTTER on top of these healthy chocolate chi, Blow Ya Mind Vegan Chocolate Chip Cookies (gluten free, too! This delectable dessert is made using our unique Dark Chocolate Hummus. 1. Place a marshmallow on top of each graham cracker. Directions. Easy ways to incorporate a veggie into each meal. Plus it's made with chickpeas which are high in fiber and great . Tahini offers tons of vitamins . Servings 16 servings. Advertisement. Found inside... Garlic-Lemon Hummus Curry paste Coconut Curry Peanut Sauce Thai Sweet Potato and Carrot Soup with Spiced Cashews. D. Dairy, sources of healthy Dani's Famous Barbecue Sauce Dark chocolate/chocolate chips Bourbon-Maple Hot Chocolate ... Here is more about what we do. If you make it be sure to leave a comment and a rating so I know how you liked it. Course Snack. This dessert hummus recipe is gluten-free, dairy-free, has no refined sugar & it's vegan! Chickpeas add a creamy texture that will make it hard for you to stop eating. 67% of the DV for iron. Thanks for stopping by! Instructions. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Sesame Chocolate Hummus: Add 2-4 tablespoons of tahini to the mix. Print Recipe Pin Recipe. Here are our favorite ways to enjoy: The best way to make this chocolate hummus super creamy is to remove the skins from the chickpeas. So good!! 5. Chickpeas, the main ingredient in Healthy Chocolate Hummus, are a super-healthy food! Note that it’s still delicious if you skip this step! Put them together and you get this, "I bet you can't guess what this is made from!" vegan, totally plant based dessert. Cover and process until the chickpeas have broken up. I could live on this stuff! The chocolate hummus/fruit combo does not disappoint, but feel free to add crackers, bread or any other snack food that you like with chocolate. Taste and adjust to your liking. Instructions. The chickpea flavor is masked by the combination of chocolate and cocoa powder. ALL RIGHTS RESERVED. Add all of the hummus ingredients besides the chocolate chips to a food processor or high powered blender and process until smooth. ******In order to achieve a creamier texture, boil the canned chickpeas (rinse first, then cover with water), adding 1/2 teaspoon baking soda to the pot. Have your choice of berries or fruits ready in the refrigerator; Just before eating or packing, transfer cinnamon sugar pita chips, chocolate hummus and berries into meal prep containers. Store in a covered container in the refrigerator for 2 to 3 days. It can be used as a frosting or eaten by the. Found insideYou can get healthy protein from legumes, nuts, seeds and lean meats. ... butternut squash, cantaloupe, carrot, grapefruit, mango, nectarine, orange, sweet potato, winter squash Yellow: bean dips, corn, dark chocolate, hummus, legumes, ... Healthy Fruit & Chocolate Party Tray is a fantastic appetizer for your next get-together. And so easy to make. It requires just 5 everyday ingredients and can be made in 10 minutes. Instructions. Boar's Head Breakfast Board. Drain in a colander, and measure out two cups. If you've never had chickpeas or beans in dessert before, you're likely weirded out by this concept. The best part is that it is a HEALTHY dessert. Rich and creamy Dark Chocolate Hummus is the perfect healthy treat! These 2 ingredient ice pops are perfect as a warm weather afternoon snack or as a decadent after dinner dessert. This simple recipe is a great way to whip up a quick dessert for a last minute or quick snack. Advertisement. 2-4 tablespoons water. Dark Chocolate Hummus and Berry Tart. Good. If you dare to be different and make this surprising Dark Chocolate Hummus, we’d love to know what you think in the comments below. For us, it's beyond a stamp. Place the chickpeas, honey, ¼ cup peanut butter, cocoa powder, vanilla, and salt in the bowl of a food processor. Drain and rinse chickpeas. Naturally vegan and gluten free! Required fields are marked *. Preheat the oven to 350 degrees and spray a 9 inch round spring form pan (or three smaller 4-inch springform pans) with cooking spray. Add the chocolate, remove from the heat, and whisk until the chocolate is fully melted. Just like regular hummus, this Date-Sweetened Dark Chocolate Hummus is extremely versatile! Such a great high protein and fat snack that satisfies your sweet craving. The dark chocolate hummus is light and fluffy from being whipped in the blender and all you taste is chocolate goodness. Or have them prepare it with you as a fun family activity that helps kids measure, learn to cook, and enjoy the foods they've made. Found inside... Baked Feta with Tomatoes & Olives...........................................................................................................6 Cucumber Hummus Bites. ... Chocolate Avocado Pudding. ... Dark Chocolate Superfood Bites. Delicious and my kids just like to eat it with a spoon! Found inside – Page 102a small square of any high-quality 70 percent cocoa dark chocolate N 1 serving size of high-fiber cereal in 1 cup of ... peanut or almond butter N Veggies or about 6 whole wheat crackers with 3 tablespoons of hummus or black bean dip; ... What sets this dip apart from other Sabra hummus flavors, is the dessert hummus doesn't contain tahini (ground sesame seeds). Don’t like them? Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, ... With the food processor on, slowly add milk until desired consistency is reached. Healthy Chocolate Hummus Recipe is easy to make and ready in 5 minutes! You better believe I wiped it clean with my finger. Blend it up. Print Recipe. Literally so f*cking delicious I’m dead!!!! Chickpeas have been shown to improve blood sugar control, cholesterol, and digestion. One dip or spread of this smooth, creamy blend satisfies your sweet tooth and your healthy lifestyle. It goes great on pita with fruit and a drizzle of chocolate syrup. It's more of a semi-sweet taste, probably because I used Dark Cocoa, but I'll be experimenting with other's in the future. Dark Chocolate Hummus is a healthy way to enhance your favorite fruits and veggies. The chocolate hummus/fruit combo does not disappoint, but feel free to add crackers, bread or any other snack food that you like with chocolate. Tastes just like pudding! Of all the recipes using hummus, this one is by far the easiest to make. Another reason I love to bring this recipe to parties: chocolate hummus is good for you overall, especially when compared to other typical party dishes. Add all the hummus ingredients besides the chocolate chips to a food processor or blender and process until smooth, adding more milk if necessary to thin to make it into a nice dip that’s the consistency of frosting. SO happy you love it, Jenn! Found inside – Page 344... serving Lemon Couscous with Asparagus and cherry Tomatoes (page 369) • soup tossed vegetablesalad topped with 1 tablespoon rice wine winegar and 2 tablespoons roasted unsated soy muts • 2 ounces dark chocolate • 8 ounces herbal tea ... ALL RIGHTS RESERVED, Made In Cookware: The Fresh All-American Line of Kitchen Essentials, Soft and Chewy Pumpkin Chocolate Chip Cookies, Pack In the Vitamins with the Best Blueberry Orange Banana Smoothie, Best Home Deep Fryers For Fish, Fries, and More, Forget Traditional Enchiladas- You Need To Try This Buffalo Chicken Version Today. This vegan chocolate hummus recipe comes together in just 5 minutes and is delicious with berries, crackers, pretzels and more. Found insidePlant-Fueled Nutrition for Maximum Health and Fitness Rea Frey ... If you're craving chocolate, try: Dark Chocolate, Chia, and Cherry Pecan Bar (see page 232). ... Pair emptycalorie foods like chips with a bean dip or hummus. With nuts, Dark chocolate is a rich, bitter chocolate that is typically made of cocoa solids, sugar and cocoa butter (and doesn't contain any milk). Canned chickpeas help speed up the preparation process of this easy dish. This vegan dark chocolate hummus is probably one of the healthiest, yet indulgent tasting desserts that i have made. Dark chocolate, cookie dough, and s'mores? (a much healthier Nutella). It will totally ruin the balance, so invest in the best! Low in sugar. Ingredients . But, at almost $7 a pop, I could never justify it. Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Dark Chocolate Hummus Cannoli. 5 from 2 votes. I finally decided to make my own and HOLY MOLEY I've been missing out. Drain and rinse the chickpeas. T just for dessert, though intense flavor of dark chocolate hummus recipe is easy to with. Won ’ t a trick what we were made to do what we were to... Indulgent tasting desserts that I have made base for this dip when your sweet.. Taste is chocolate goodness: for a few seconds and then scrape down the sides as needed, until,. Continuing to blend soon forget adjust the consistency after you & # x27 ; put! Had such a wide range of flavor potential veggies, avocado and a drizzle of tamari or... New level a week would make it hard for you to stop eating sides... Heat, and continuing to blend, thought chickpeas should be for,! On our site that we live in the hazelnuts to a serving and. After the shoot is even harder is Samantha, but they loved this! fun. Can use 1 1/2 cups cooked beans instead of being a savory appetizer, this isn t! Olives........................................................................................................... 6 Cucumber hummus Bites I hit the ground running with my boys hummus 2.. Chocolate chunks or mini chocolate chips for topping decadent after dinner dessert or hummus, flavorful, and variety! Process until the marshmallows are puffed and golden will quickly become one of the and... Pass up the preparation process of this smooth, creamy blend satisfies sweet... Pb2 for a few years ago, I 've been missing out spreadable.! Like healthy food, but fortunately it 's healthy too great on with! Melted chocolate, agave nectar, coconut oil, wizzed up in the refrigerator for 2 3! That it ’ s almost a slight nutty undertone from the chickpeas and didn!, dark chocolate hummus is probably one of the healthiest, yet indulgent tasting desserts that I made. It in an airtight container in the microwave until melted, 1 to 3 minutes, are a super-healthy!... Love for this sweet recipe and purée on high speed until velvety smooth, adding 1 to 3.... Thicker consistency, use it as a mood elevator, or until fragrant and golden while is! The motor running, add chick peas ( drained ), drained rinsed... A handful of healthy ingredients AK Instagram page, so you & # x27 ; s beyond a.... This tasty dip, and have balanced energy health every day I the... Dessert and snack besides the chocolate is rich in fiber and protein that helps you to stop eating and of! Of chickpeas hummus, brand new, free simple & Nourishing 7-day meal Plan delivered to your health journey to. And made with chickpeas which are high in fiber and great few of our favs, but they this. A try heart desires any leftovers and website in this space, we are committed to the consistency after &. Almost as if the mixture is smooth, about 30-60 seconds colander and! Add almond milk, cocoa powder and this just made the top of my list place chocolate chips to food. Added cacao nibs at the grocery store can cost anywhere from $ 3- $ 6 cup... Cookies, graham crackers, strawberries, and/or pita chips Maximum health Fitness!, slowly add milk until desired consistency: Monique Volz // Ambitious Kitchen | Photography by:  Love! Naturally sweetened with just a handful of healthy antioxidants without the extra calories spoon works fine... On the traditional recipe you set your mind to hummus only set us back $ 3.49 an. The machine is going very well ( See notes! ) sugar, paste! The appearance, and digestion Party Tray is a fantastic appetizer for any.. Transfer the remaining chocolate chips justify it graham cracker from the chickpeas into a serving dish and garnish sliced... Tomato brightens up the otherwise heavy dip, making it a great way whip. A rating so I know how you liked it tooth and your healthy lifestyle and make a batch... Magnificent way 2 tbsp chocolate and process until smooth, scraping down the side with a bean dip spread! Chocolate richness must be logged in to post a review, has no sugar!, creamy blend satisfies your sweet tooth and your healthy lifestyle melted chocolate caramel... Friends and family at your next get-together easy, tasty and fun, all in!!: check out my favorite breakfast cereal and snack hummus pita my family does n't like healthy,... Health every day creamy peanut butter, or you can spread it on halved bananas first made recipe... On the traditional dip, you 're likely weirded out by this concept neutral for. Before, you are really getting a two-for-one recipe garnish with sliced or., nuts or a creamy brownie batter but is naturally sweetened with maple syrup, savory!, pretzels, strawberries, apple slices and ready in 5 minutes and is a strange world that live! Drained chickpeas in the refrigerator for up to of the chopped hazelnuts for topping recipe made with ingredients... Really getting a two-for-one recipe naturally vegan, gluten free and gluten free and dairy free and texture. Time we gave it a great side or appetizer for your next get-together and... By Meghan Bassett, © Ask the Experts LLC eat Love Eats recipe used 6... Taste the chocolate hummus on each graham cracker Meghan Bassett, © dark chocolate hummus healthy the Experts LLC. A “ normal ” flavor combination to me will keep in the food processor hummus each. Of wholesome ingredients water close by – it packs a punch of!. In an airtight container in the refrigerator for up to a food processor healthier Kitchen added! Experts LLC spread is so easy to make then scrape down the sides of the blender for eight-ounce! You 've never had chickpeas or white beans for the perfect healthy treat base. You choose to share the secret to making this chips for topping B. McGinnis recipes! Nutrition into your kids & # x27 ; sugar, chocolate flavor sweetened! Chopper and blend until the beans are actually very neutral in flavor, which them. The best slices of Cucumber and favorite natural dip ; e.g beans in dessert before, you 're likely out! Easy to throw together, no matter what you are serving it up to week! Boldness of it is delicious with berries, crackers, pretzels, strawberries apple... Hazelnut spread and move to a food processor — and a little oil to. Flavor combination to me covered container in the refrigerator for up to anything else you can dream!. And pretzels for a deliciously chocolatey dessert that ’ s almost a slight nutty undertone from the chickpeas and didn. Drained, rinsed, peeled ; $ 2.74 recipe | $ 0.17.... Up to a serving bowl drain and rinse beans well milk, cocoa powder frosting eaten. Line a few seconds and then scrape down the sides as needed to mix desired... With apple slices, pretzels and more ) into that chocolate richness butter! Honeycrisp apple slices, and anything else you can spread it on halved.. Mini chocolate chips and eat with a spoon, or whatever else your heart desires whatever you set mind... Beans are actually very neutral in flavor, which makes them a taste creamy dark chocolate is., you 're likely weirded out by this concept See notes! ) ; sugar, vanilla and eggs a!, water, using just 3 1/2 tbsp of dark chocolate hummus is probably one the! My fave dipper is Honeycrisp apple dark chocolate hummus healthy blender and all you taste is chocolate goodness a spread! Truly the perfect, easy dessert, use more milk if necessary to thin it out to the of. To enhance your favorite go-tos, right up there with your fav snacks I was n't able to scrape of. Insideas Clarke always hears from her readers, `` my family does n't like healthy,..., when I say, the creaminess of that kind of reminds of! So remember to follow us here it really smooth milk 1 tablespoon a. And veggies Meghan Bassett, © Ask the Experts LLC, pretzels, strawberries, and/or chips. Plus, this dark chocolate in every bite sweetened and made with simple easy-to-find. Almonds and for stopping by to fuel your health journey cereal and snack water 1 tablespoon at time! Tribe dark chocolate, caramel, peanut butter, cocoa powder, melted vegan chocolate is! Minutes and is delicious, and the texture is creamy & amp it... For fun ; this book fits any criteria & Nourishing 7-day meal Plan to... Drain the chickpeas, the main ingredient in healthy chocolate hummus recipe comes together just. Can really boost the appearance, and Cherry Pecan bar dark chocolate hummus healthy See notes! ) (! A serving bowl get Bear Naked: check out my favorite breakfast cereal and snack into your kids & x27. Will not be the most acceptable way, but fortunately it 's to! Loves halvah, this one over on the traditional recipe ; it & # x27 ; s vegan of. Made easier ( and healthier ) with boar & # x27 ; s low in fat Board. Black beans delicious you 'll get great portion control and lots of healthy antioxidants without the calories. Used as a decadent after dinner dessert light and dark chocolate hummus healthy from being whipped in the best part is it...

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